7 Benefits of a Morning Walk for Your Health and Energy

15 March 2019 11:41 wellness desk

1. Walking gives you energy for the rest of the day.

When we take a brisk walk in the morning, we are quickly activating our body's systems. Pulse rate rapidly increases, perspiration begins to flow. Once we begin walking in the morning, this improvement in mood may last throughout the day.

In no time at all, by moving your body in the form of a morning walk, you have taken yourself from lethargy to high energy. Circulation and hormonal balance improve while your feeling of mental sharpness and general refreshment skyrocket.

2. Walking in the morning removes the “I’ll do it later” excuse.

One problem many of us face with exercise generally is procrastination, which can lead to total avoidance of the exercise we so desperately need to achieve better health.

Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not you “feel” like exercising.

3. Walking in the morning creates a positive mindset for your other important activities.

We feel good about ourselves once we can check the exercise box of our “to do” list. In addition, let's not forget the feeling that exercise itself can bring. Taking a brisk walk in the morning creates an energy boost, a mental sharpness and a sort of walker's “high” that comes with all vigorous exercise.

4. Walking in the morning promotes weight loss.

When it comes to burning calories, walking is your ally in the constant battle we all face in losing and/or maintaining weight.

The beauty of walking in the morning is that most people feel it is a workout program they can stick to in the long term.

5. Early morning exercise is good for your heart.

Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population.

As many of us know, one of the most effective ways to avoid heart disease is to stay physically active. While many of us think that we would have to engage in more intense exercise to fight heart disease, this is absolutely not true.

Studies show that by consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%.

When we do go on a brisk walk, the activity makes our hearts work a little harder, and, as a result, this essential organ becomes fitter. Studies have shown that walking lowers the risk of a second heart attack after suffering from one.

6. Walking in the morning has social benefits.

One of the great aspects of walking is that it can be extremely social. Even though a brisk walk can be strenuous, it is usually possible to carry on a conversation with other people while walking.

Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something together that is good for everyone

. 7. Morning walking give you time to plan out the day.

Your morning walk will take at least 20 minutes or as much as an hour to complete. During this time, you will have the chance to collect your thoughts about the day to come.

Many people do like to use their walking time to think through what they expect to do during the day and to prioritize what needs to be accomplished. By using the time expended while walking for day planning, many people find that they get a lot more done throughout the rest of the day.

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